Train smarter. Move better. At your own pace.
A complete stage-based resistance training program with guided video instruction — on the web and in your pocket. Build real strength, the right way, on your schedule.
One-time purchase · lifetime access · web & mobile
A program that meets you where you are
Resistance Training Fundamentals walks you from first principles to full mastery across six stages. No guesswork, no rushing — just a clear path from “where do I start?” to moving well under load.
The six stages
Foundation
Master the movement patterns unloaded — hip hinge, squat, push, pull — before you ever add weight.
Mobility
Open up the hips, shoulders, and ankles so every lift has the range it needs.
Strength
Add load to the foundational patterns and build real, usable strength.
Integration
Combine movements into complete, balanced training sessions.
Mastery
Own every movement at full intensity, with form that holds under load.
Graduation Challenge
A bonus final test. Pass it and you’ve graduated the program.
What you get
Stage-based, not week-based
Five core stages plus a bonus graduation challenge. Advance only when you’re ready — no falling behind.
Truly self-paced
Train four days a week on the days you choose. Life happens; your program adapts.
Guided video instruction
Every stage ships with demonstrations and form cues, so you know exactly what good looks like.
Offline-ready
Download once and train anywhere — online or fully offline. Your videos live on your device.
Web and mobile, one purchase
Buy on web, train on mobile, or vice-versa. One account, both platforms.
Progress that follows you
Your stage and training days sync across devices. Pick up exactly where you left off.
One program. One purchase.
Lifetime access to Resistance Training Fundamentals, on web and mobile, offline-ready. No subscription, no recurring fees.
one-time · lifetime access
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